The Hub
Notes on Execution.
Practical thinking on follow-through, recovery, and the systems that carry you through the days motivation doesn't.
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The 48-Hour Recovery Rule
Missing a day isn't the failure. Missing the next one is. A simple rule for recovering fast when your routine breaks.
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Motivation Is a Depreciating Asset
Why planning around how you'll feel is a design flaw, and what to build instead.
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Design Your Environment Before You Need Willpower
Willpower is finite. A practical guide to removing friction so the right action is also the easy one.
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